Introduction
More than one third of Americans are obese, according to the 2007-2008 National Health and Nutrition Endpoint Survey. It is well known that obesity increases risk of chronic diseases and death. However, the good news is that with all the recent scientific breakthroughs there has never been a better time to lose that extra weight and keep it off for good.
Hi, I am Harry Shaw. I am certified nutritionist with a bachelors degree in dietics and a 5 year experience professional experience at Eating Disorder Clinic of Johns Hopkins Hospital in Baltimore, MD. I am currently working towards my masters degree. As a part of my masters thesis research, I have been evaluating scientific basis of various commercially available weight loss programs. My primary goal is to determine links between the weight loss programs and published research articles in scientific journals from reputed institutes. Following synopsis covers what I consider to be the Top 5 Weight Loss programs in terms of their scientific credibility, safety, long term effectiveness, and cost. Please feel free to leave your constructive comments on this article.
FatLoss4Idiots: The Art of “Calorie Shifting”
Pros: Safe Easy to Follow, No Starving, Rapid Results, Low cost
Cons: None
Rating: 5/5
So, you may ask what is "Calorie Shifting"?
In a nutshell, calorie shifting is the art of fooling the metabolic system of your body by constantly rotating your diet and your daily caloric intake. This program has its roots in the work originally performed by a research team at University of Pittsburgh Medical Center1
The basic principles of the Calorie Shifting program are very simple as described below.
First step is to establish a baseline by feeding yourself a constant calorie diet (say 1900 calories) for the first few days. This sets your body in a state where it expects to receive 1900 calories of energy on a daily basis.
Now it is time to shock the metabolic system of your body!
You do this by:
- Up-Shift Your Diet by 300 Calories: In the first week, increase your caloric intake to say 2300 calories several times in that week.
- Down-Shift Your Diet by 500 Calories: In the second week, subtract 500 calories from your baseline (2000-500 = 1500) and feed your body reduced calories at least a couple of times in that week.
- Up-Shift again by 400 Calories
- Down-Shift again by 500 Calories
As seen from the above pattern, you are confusing the metabolic system in your body. Out of sheer confusion, your body then naturally boosts your daily metabolic rate irrespective of your daily caloric intake. The net result is rapid weight loss that can start as early as in the second week of program.
For a one time fee, you can join this program and get access to all the tools necessary to get started. It also provides you access to a proprietary system that allows you to generate your personalized meal plan to achieve the aforementioned calorie shifting effect. For more information, click on the link below.
Click Here for More Information>>>
2-Day Slimdown: Fat Burning by Harnessing Natural Power of Herbal Teas
Pros: Dietary Supplement, 100 % safe and natural
Cons: Recurring Cost
Rating: 4.5/5
Tea, the most consumed beverage in the world, has been nature's elixir. Recent research conducted by the scientific scientists are realizing the true health benefits of tea. According to a recent report from U.S. Dept. of Agriculture (USDA)2 3-4 cups of tea induces insulin activity (also known as Thermogenesis) in fat cells. This effect has been observed in a large number of teas (both caffeinated & non-caffeinated variety) by varying degree.
2 day slimdown weight loss program works by exploiting the power of the same Thermogenic effect using a patented blend of natural herbal teas and vitamins. The key ingredients used in this dietary supplement are:
| Ginseng Tea | Chromium Polynicotinate |
| Burdock Root Tea | Aloe Vera Gel |
| Licorice Root Tea | Vitamin C |
| Sumac Tea | Vitamin B6 |
| Fennel Seed Tea | Vitamin B12 |
| Pau d'Arco Tea | Vitamin B3 |
| Garcinia Cambogia |
The product uses 100% natural ingredients with proven safety record in humans. The weight loss results are claimed to be expected in as little as 48 hours! First month supply is Free if you click on the link below.
Click Here for More Information>>>
The Amazon Diet: Power of Chá de Bugre
Pros: Scientifically Proven Herbal Therapy, Free Trial
Cons: Recurring Cost
Rating: 4.5/5
This diet supplement is synthesized from Chá de Bugre, a Brazilian rainforest plant which has recently been found to have significantly higher level of thermogenic effect3 than popular Ephedra. Ingredients of Chá de Bugre are potassium, allantoin and allantoic acid which help to increase the metabolism and suppress your appetite.
These ingredients explain the power of Chá de Bugre to help fight obesity and eliminate cellulite. Allantoic acid is reported to reduce body fat and to stimulate the growth of healthy tissue. Potassium helps in muscle contraction, maintaining fluid and balance of electrolytes in body cells and sending nerve impulses as well as releasing energy from protein, fat, and carbohydrates during metabolism.
You can get one month Free Trial to Amazon Diet Supplement by clicking the link below.
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Weight Loss Secret: Mucoid Plaque Eliminator
Pros: One Time System with Added Health Benefits
Cons: Contradictory Opinions in the Medical community
Rating: 4/5
Our body produces mucus to protect itself from the toxins. A recent research report has found that this mucus can attach itself to the epithelium cells of hollow organs of your digestive system organs such as your colon. Over time, these layers of mucus can build up into a thick plaque like deposit and cause malnourishment and weight gain by blocking absorption of essential nutrients by the blood stream. In addition to weight gain, this can lead to a number of physical disorders such as amyloidosis, gastric metaplasia, hypertrophia, inflammatory bowel disease, intestinal lymphangiectasia, malacoplakia, and mucin.4
By removing the Mucoid Plaque, using a suitable cleansing system such as the one described here, from your body you can expect your digestive system to function more efficiently. The parasites will have much harder time surviving in your body and you are prone to less toxic accumulation. You can also expect substantial weigh loss following this treatment per the claims made in the research paper.
It should be noted that there have been contradictory claims on this topic within the medical community. On the other hand, there is also some irrefutable photographic ad video evidence to support this claim on the Internet. Moreover, many people who have tried the Mucoid Plaque Cleansing/Removal System swear by it. So my advice is that be your own judge.
